Happiness, love, effectiveness, and wisdom... We all want these, and this course teaches you how to bring them to life in your brain.
The course covered 19 topics that you can review in any order. They offer user-friendly information about the brain and practical tools for daily life.
The series is down-to-earth, based in Western science with an appreciation of contemplative wisdom, fascinating, and relentlessly useful.
Archives of Past Series:
Your Parasympathetic Nervous System - The Foundation of Relaxation and Ease (2/13/07)
Article
Talk
Awareness of Your Body - The Neurology of the Five Aggregates (3/13/07)
Article
Talk
Your Precious Life - Being For Yourself (4/10/07)
Article
Talk
Filling Your Body's Cupboard (5/8/07)
Article
Talk
Concentration (6/14/07)
Talk
Mindful Presence (7/10/07)
Article
Talk
Being in Reality (8/14/07)
Talk
Positive Emotions and Taking in the Good (9/11/07)
Article
Talk
Letting Go (10/07/07)
Article
Talk
From Anxiety to Security (11/13/07)
Article
Part 1,
Part 2 Talk
From Anger to Peace (12/11/07)
Talk
Article
From Shame to Worth (1/08/08)
Article
21 Ways to Feel
Good about Yourself
Talk
From Sorrow to Contentment (2/12/08)
Article
Talk
The Power of Intention (3/11/08)
Article
Talk
Strength and Energy (4/8/08)
Article
Talk
Tending to the Causes (5/3/08)
Article
Talk
Empathy (6/10/08)
Part 1,
Part 2 Talk
Feeling Close (8/12/08)
Part 1 , Part 2 Talk
No Self, No Problem (9/10/08)
Part 1,
Part 2 Talk
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