Train Your Brain
Most of these talks are in WMA format and compressed into a Zip file, click here if you need WinZip to unzip these files
- The Neuroscience of Happiness, Love and Wisdom (View Transcript)
- The Parasympathetic Nervous System
- Awareness of the Body
- Your Precious Life
- Filling Your Biochemical Cupboard – with Jan Hanson
- Concentration
- Mindful Presence
- Being in Reality
- Positive Emotions and Taking in the Good
- Letting Go
- From Anxiety to Security Part 1, Part 2
- From Anger to Peace
- From Shame to Worth
- From Sorrow to Contentment
- The Power of Intention
- Tending to the Causes
- Empathy Part 1, Part 2
- Feeling Close Part 1 , Part 2
- No Self, No Problem Part 1, Part 2