by Rick Hanson | Jun 24, 2006 | Buddhist Wisdom
The Noble Eightfold Path: “I teach one thing: Suffering and its end.” — The Buddha The Eightfold Path is the fourth of the Buddha’s Noble Truths, and it is the way leading to the uprooting of the causes of suffering, and thus to increasingly stable and profound...
by Rick Hanson | Mar 17, 2006 | Buddhist Wisdom
“I teach one thing: Suffering and its end.”– The Buddha The Eightfold Path is the fourth of the Buddha’s Noble Truths: the way that leads to the uprooting of the causes of suffering, and thus to increasingly stable and profound peacefulness, wisdom, virtue, and...
by Rick Hanson | Mar 14, 2006 | Buddhist Wisdom, Neurodharma, Relationships
© Rick Hanson, Ph.D. 2006 415/491-4900 drrh@mindspring.com Introduction Ill will creates negative , vicious cycles. But that means that good will can create positive cycles. Plus good will cultivates wholesome qualities in you.Avoiding ill will does not mean...
by Rick Hanson | Nov 15, 2005 | Well-Being
Use these motivating practices to affirm your belief in yourself – that you can live a life of virtue and purpose. 1. Motivating reflections Reflect on the benefits to yourself of living from a virtue or purpose; do things to keep those benefits in mind (e.g., post a...
