by Rick Hanson | Dec 11, 2007 | Train Your Brain
by Rick Mendius, MD Anger is a signal, and one worth listening to. Our anger may be a message, that we are being hurt, that our rights are being violated, than our needs or wants are not being adequately met, or simply that something is not right…..Just as physical...
by Rick Hanson | Nov 13, 2007 | Train Your Brain
by Rick Hanson, PhD and Rick Mendius, MD Introduction Tonight we’re going to take a crack at anxiety, which is pretty well-trod territory, in a creative, counter-intuitive way. First let’s gather ourselves in silence. Bring your attention inward which, happily, will...
