by Rick Hanson | Mar 14, 2006 | Buddhist Wisdom, Neurodharma, Relationships
© Rick Hanson, Ph.D. 2006 415/491-4900 drrh@mindspring.com Introduction Ill will creates negative , vicious cycles. But that means that good will can create positive cycles. Plus good will cultivates wholesome qualities in you.Avoiding ill will does not mean...
by Rick Hanson | Nov 15, 2005 | Well-Being
Use these motivating practices to affirm your belief in yourself – that you can live a life of virtue and purpose. 1. Motivating reflections Reflect on the benefits to yourself of living from a virtue or purpose; do things to keep those benefits in mind (e.g., post a...
