by Rick Hanson | Apr 10, 2007 | Train Your Brain
ARTICLE © Rick Hanson, PhD and Rick Mendius, MD drrh@comcast.net jrichardmendius@aol.com Introduction This class is about the incredible opportunity it is to have a life. At all. To fulfill that opportunity, we need a fundamental orientation inside that treats our...
by Rick Hanson | Mar 13, 2007 | Train Your Brain
by Rick Hanson, PhD and Rick Mendius, MD Introduction This class is about a foundational psychological skill: awareness of your body. And it’s interesting that this skill is also fundamental to most contemplative practices. Awareness of the body has been a fundamental...
