Practical Tools

For Personal Well-being, Relationships, Work, and Spiritual Development

The Wise Brain Bulletin

The Bulletin is published bimonthly (6 times a year), and contains major articles as well as lots of nuggets about the brain, inspiring quotes, links to awe-inspiring pictures and websites, and much more.

See the archive here
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Articles, Talks, and Videos

These writings, videos, and talks offer interesting information and practical tools for psychological well-being and – if you like – for spiritual growth.

Neurodharma

Discover how neuroscience and contemplative practices work together to enhance spiritual growth and well-being.

Buddhist Wisdom

Integrate Buddhist teachings into daily life with practical insights and strategies.

Train Your Brain

Use science-backed tools to develop happiness, love, effectiveness, and wisdom in everyday life.

Essential Inner Skills

Strengthen core psychological skills to support emotional resilience and personal growth.

Making a Family

Learn how to nurture healthy family relationships with practical guidance and insights.

Looking for insightful, research-backed presentations on resilience, happiness, and the science of positive change?

Dr. Rick Hanson’s slide sets offer a wealth of knowledge on topics like neuroplasticity, mindfulness, and cultivating inner strengths. Perfect for personal study, teaching, or sharing with others, these slides break down complex ideas into clear, accessible visuals—helping you turn brain science into practical tools for greater well-being. Explore the collection and discover ways to grow resilience, deepen contentment, and live with more ease and fulfillment.
See Slides