Happiness, love, effectiveness, and wisdom… We all want these, and this course teaches you how to bring them to life in your brain.

The course covered 19 topics that you can review in any order. They offer user-friendly information about the brain and practical tools for daily life.

The series is down-to-earth, based in Western science with an appreciation of contemplative wisdom, fascinating, and relentlessly useful.

Archives of Past Series

Your Parasympathetic Nervous System – The Foundation of Relaxation and Ease (2/13/07) Article, Talk

Awareness of Your Body – The Neurology of the Five Aggregates (3/13/07) Article, Talk

Your Precious Life – Being For Yourself (4/10/07) Article, Talk

Filling Your Body’s Cupboard (5/8/07) Article, Talk

Concentration (6/14/07) Talk

Mindful Presence (7/10/07) Article, Talk

Being in Reality (8/14/07) Talk

Positive Emotions and Taking in the Good (9/11/07) Article, Talk

Letting Go (10/07/07) Article, Talk

From Anxiety to Security (11/13/07) Article, Talk Part 1, Part 2

From Anger to Peace (12/11/07) Article, Talk

From Shame to Worth (1/08/08) Article, 21 Ways to Feel Good about Yourself (Talk)

From Sorrow to Contentment (2/12/08) Article, Talk

The Power of Intention (3/11/08) Article, Talk

Strength and Energy (4/8/08) Article, Talk

Tending to the Causes (5/3/08) Article, Talk

Empathy (6/10/08) Talk Part 1, Part 2

Feeling Close (8/12/08) Talk Part 1, Part 2

No Self, No Problem (9/10/08) Talk Part 1, Part 2

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