This is a talk from the Train Your Brain course taught by Rick Hanson, Ph.D. and Richard Mendius, M.D. in 2007. You can see a written version of this material here: https://wisebrain.org/train-your-brain-awareness-of-your-body/
This was the second talk in the series, and you can find links to more talks from the series below.
Links to full series:
- AUDIO TALK: Being in Reality
- AUDIO TALK: Concentration
- AUDIO TALK: Letting Go
- AUDIO TALK: Tending to the Causes
- AUDIO TALK: No Self, No Problem
- AUDIO TALK: Feeling Close
- AUDIO TALK: The Power of Intention
- AUDIO TALK: From Sorrow to Contentment
- AUDIO TALK: From Shame to Worth
- AUDIO TALK: From Anger to Peace
- AUDIO TALK: From Anxiety to Security
- AUDIO TALK: Positive Emotions and Taking in the Good
- AUDIO TALK: Mindful Presence
- AUDIO TALK: Filling Your Body’s Cupboard
- AUDIO TALK: The Parasympathetic Nervous System
- AUDIO TALK: Your Precious Life
- AUDIO TALK: Awareness of Your Body
