This is a talk from the Train Your Brain course taught by Rick Hanson, Ph.D. and Richard Mendius, M.D. in 2007.
This was the fifth talk in the series, and you can find links to more talks from the series below.
Links to full series:
- AUDIO TALK: Being in Reality
- AUDIO TALK: Concentration
- AUDIO TALK: Letting Go
- AUDIO TALK: Tending to the Causes
- AUDIO TALK: No Self, No Problem
- AUDIO TALK: Feeling Close
- AUDIO TALK: The Power of Intention
- AUDIO TALK: From Sorrow to Contentment
- AUDIO TALK: From Shame to Worth
- AUDIO TALK: From Anger to Peace
- AUDIO TALK: From Anxiety to Security
- AUDIO TALK: Positive Emotions and Taking in the Good
- AUDIO TALK: Mindful Presence
- AUDIO TALK: Filling Your Body’s Cupboard
- AUDIO TALK: The Parasympathetic Nervous System
- AUDIO TALK: Your Precious Life
- AUDIO TALK: Awareness of Your Body
